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Music is by far not the only art form to contribute to our vibration, and therefore to our health.  Color and light have been used for centuries to stimulate healing and well-being.The ancient Egyptians used specially built solarium rooms with different colored glass panels. The sun would shine through the colored glass onto the patient to achieve specific therapeutic benefits.

 
 
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I have these way cool colored glasses—the kind you wear, not the kind you drink from……one for every color of the rainbow, and depending on what is going on with me any given day—or what I’d LIKE to be going on with me, that is the color I wear. 

Perfect example:  I’m wearing these blue glasses for a few minutes to expose my body to the color frequency needed to help me with communicating my thoughts to you. 

Blue is associated with personal expression, decisiveness, clear communication, confidence in speaking (or writing), and mental relaxation. 

If I had a sore throat, this is the color to wear.  Better yet, a turquoise necklace! 

Ok, I’ll  take them off now….  I’m comfortable talking to you, and feel confident that I am getting my point across. 
 
 
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Ask most people if they live a holistic lifestyle, and they will almost immediately respond with “Yes, I take my vitamins.”  Or…. “Sure, I eat well”, or maybe they will add “I exercise faithfully everyday”…..as though to say that is all there is to a holistic lifestyle. 

Ask most people if they have fun living their holistic lifestyle, and expect a few blank stares, as though fun and lifestyle are in no way related.

And lastly, ask most people if they realize all of the various arts and practices dating back thousands of years that actually contribute to their health and well-being, and they will seldom see a connection between anything they do in their lives today, and anything that anybody else ever did.
 
 
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In the growing field of "energy medicine" it is well known that our universe is created through patterns of frequency.

Science is now documenting what mystics of many traditions have known forever. Everything that exists in the physical, mental, emotional and spiritual realms vibrates.
 
 
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Speaking of the healing effects of sound, let alone the health benefits of having fun,  I can affect my heartbeat, my blood pressure, my entire body’s systems as well as my entire mental state by simply creating a rhythmic pattern on a hand drum.…….changing my vibration…..calming me or exciting me.

I find drumming my fingers in a rhythmic pattern to have a more relaxing effect than a steady, flat, palm rhythm.  I tend to think that is because of its resemblance to the sound of the rain at night as it falls on the skylight  above my bed.
 
 
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The energy of sound, of color, of music, and light.  Gemstones—affecting the energy of our own energy vortices: our chakras… our meridians—the energy pathways which run up and down our bodies (six on each side our our spine, and one making up the spinal column) , our auras—the energy body in its entirety.  All is energy. 

But there is still another form of vibration that influences all of life, and that is the vibration of numerical ratio. The ancient Greeks taught that all is number.  Everything in the universe has a unique vibrational energy:  every object,  every thought, every action, every cell of our beings.  The physical body in its healthy state has a specific rate of vibration, keeping us in balance with all of nature.